Massage in Boise, Idaho

The following massage treatments are available to you and can be booked by clicking the “BOOK AN APPOINTMENT” button below or by emailing me at mindy@essentialninja.com. *Weekend availability for Pregnancy Massage clients only.*

You deserve it!

Treatments

Swedish Massage

60 min – $65
90 min – $90

This is the most common type of massage therapy in the United States. It is also known as Swedish massage therapy or simply massage therapy.
Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.
Swedish massage therapy can be very gentle and relaxing. If you’ve never had massage before, this is a good one to try first.

Pregnancy Massage

60 min – $65
90 min – $90

Also called prenatal massage, pregnancy massage is becoming increasingly popular with expectant mothers. Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman’s body during the massage, and how to modify techniques.
Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman’s individual needs.

Deep Tissue Massage

60 min – $65
90 min – $90

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:

  • Chronic pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls, sports injury)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Ostearthritis pain
  • Fibromyalgia
  • Muscle tension or spasm

AromaTouch Therapy

30 min (AromaTouch only – $45
90 min (Massage + AromaTouch) – $100
*Special (4) 30 min sessions 1 week apart for 4 weeks plus take-home AromaTouch Technique Kit – $150

I’m very pleased to announce a new therapeutic offering – AromaTouch Therapy. AromaTouch Therapy was developed by Dr. David Hill, a licensed Chiropractic Physician and the Chief Medical Advisor to dōTERRA, a leading manufacturer of therapeutic grade oils. The AromaTouch Therapy technique uses 8 specially blended essentials oils developed by dōTERRA.

The AromaTouch Therapy technique involves applying a combination of the 8 different essential oils in a precise sequence. The technique helps with:

  • Reducing stress – Emotional stress, career choices, family discord, financial worries and the like elevate stress levels. Clinical studies have linked high stress and chronic stress to numerous negative health conditions.
  • Boosting immune system response – We’re exposed to a wide array of toxic insults, including disease-causing pathogens, hormone and pesticide contaminated food products, and elevating free-radical assault from pollution, foods, and sunlight. The AromaTouch Therapy technique uses a blend of oils specifically designed to help reduce adrenal fatigue and strengthen immune system response.
  • Reducing inflammation – The increased consumption of foods with pro-inflammatory components (foods high in polyunsaturated vegetable oils such as safflower, corn, and peanut oil) together with high carbohydrate, low protein diets contribute to increased inflammation in body systems. Stress, with its accompanying imbalance of cortisol, can also contribute to inflammation. Studies increasingly show links between poor health and chronic inflammation. The AromaTouch Therapy technique uses a blend of oils that help reduce inflammation in soft tissue, thereby contributing to an overall sense of well-being.
  • Balancing the nervous system – Imbalance of the autonomic nervous system can negatively impact health in a number of ways. AromaTouch Therapy helps to restore the body to a state of homeostasis (balance) and helps to address the physiological impact of stressors on the body.

Clients may schedule a 30-minute AromaTouch Therapy session, or include AromaTouch Therapy as part of their therapeutic massage session.

Want to get certified to use AromaTouch Therapy? Visit my AromaTouch Technique Certification page for more details.

Neuro-Somacytosys Corrective Therapies (NSCT)

60 min – $85
90 min – $115

Perfect Pregnancy – NSCT
Weekend Warrior/Full-Time Hero – NSCT
Serenity Island – NSCT

Neuro-Somacytosys Corrective Therapy (NSCT) is a unique and proprietary approach leveraging decades of scientific research and therapeutic practice in the areas of biochemistry, neuroscience and massage therapy to provide truly profound wellness treatments for our clients.

We’ve partnered with a group of highly experienced therapists and the most potent essential oil company in the world to design novel and powerful therapies to address common health and wellness challenges.

From beginning to end, each moment of your treatment experience has a specific purpose. Every aspect has been tweaked and placed in sequence designed to elevate wellness. This isn’t just amplified massage therapy, it is a multi-modal approach connecting the mind and body by utilizing natural physiological synergies that exist between a number of treatment modalities. Many of our clients report feeling the effects of these specialized treatment sessions down to the cellular level.

Neuromuscular Therapy (NMT)

60 min – $65
90 min – $90

NMT is a form of soft tissue manual therapy. It is distinguished from other types of massage in that a quasi-static pressure is applied to the skin with the aim of stimulating specific areas of skeletal muscle. Often these areas of muscle are myofascial trigger points. NMT is a comprehensive program of soft tissue manipulation techniques that balance the central nervous system (brain, spinal column and nerves) with the structure and form of the musculoskeletal system. NMT is based on neurological laws that explain how the central nervous system maintains homeostatic balance.

You deserve it!